The all in 1 pre-workout made for you! 
Creatine 5g (Improve athletic performance and increase muscle mass)
Alpha GPC 3g (increases endurance performance and growth)
BCAA 2g (decrease muscle fatigue and alleviate muscle soreness)
Green Tea Extract 0.5g (promote weight loss, blood sugar regulation, disease prevention, and exercise recovery)
Ashwagandha 0.45g (calm the brain, reduce swelling, lower blood pressure, and alter the immune system)
HMB 0.82g (improved exercise adaptations, reduced muscle loss, and better exercise recovery)
VEGAN/GLUTEN-FREE